Aman.vas Blog

We do it about 20.000 times a day and most of the time without paying much attention to it. What lies between our very first breath to our very last, is defined as life.

Use your plastic bottles to start growing your veggies on your balcony, inside your window frame or in your backyard. You are only using trash, from your vegetable waste to the plastic bottles. 

Mudra in ancient Sanskrit means "gesture". Mudras are hand positions used for healing. Mudras can be used to cultivate a greater sense of awareness of energetic fields within your body, they can calm you and detoxify your body.  

Suggestions for a cosy autumn day to pamper and nourish yourself. Written from my terrace in Sri Lanka with monkeys jumping in the trees and a peacock flouncing in the garden.