Aman.vas Blog

Susanne Filippin

Breathing - the essence to life

Breathing - the essence to life

We do it about 20.000 times a day and most of the time without paying much attention to it. What lies between our very first breath to our very last, is defined as life.

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Susanne Filippin

Plastic bottles are not trash

Plastic bottles are not trash

Use your plastic bottles to start growing your veggies on your balcony, inside your window frame or in your backyard. You are only using trash, from your vegetable waste to the plastic bottles. 

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Susanne Filippin

Mudras - The power of your hands

Mudras - The power of your hands

Mudra in ancient Sanskrit means "gesture". Mudras are hand positions used for healing. Mudras can be used to cultivate a greater sense of awareness of energetic fields within your body, they can calm you and detoxify your body.  

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Susanne Filippin

Beyond Yoga - Restore yourself

Beyond Yoga - Restore yourself

Suggestions for a cosy autumn day to pamper and nourish yourself. Written from my terrace in Sri Lanka with monkeys jumping in the trees and a peacock flouncing in the garden.

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